Thanks for the modifications. Yoga has been recommended to me, but I’ve been unable to do even the most basic poses until I found this.

Thank you, this is the first yoga video I have found on you tube that was gentle enough for me to do! I have a trapped nerve in my left hip and also left shoulder and this made it a lot freer! Thanks I will do this every morning now until I can move to the next level:)

Goodmorning; thank you for starting my day off with a calm stretch and a shining voice.

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Thank you very much for a wonderful yoga session!!

Thank you so much!!! I love this! I feel amazing. ; )

Recieving the sunlight ??

Shutting down the flower for the night ??

Breathing on a deeper lever ??

Good God, this is appalling !

@mikeldna
looks like someone needs to relax…

i feel so relaxed. thanks.

i love this class.

youre a douche…

IT RILLY WARKS NOW I FEEL BETER

Thank you so much for this wonderful gift… we will send our best thoughts when doing these great sessions at home… we love it!!! (we are in Costa Rica) so maybe this ‘kind’ of yoga is “tico-ized” … muchismas gracias..

Beautiful class. Thank you.

normal people (as you say) recieve therapy and retards is a disrespectful label that toxic people with issues use when referring to people in difficulty. yoga aint for you even it has been americanised.

Thank you so much for posting!I used to go to Yoga classes and even though I loved it so much,it was still quite a bit expensive.Now I can do Yoga at home.Looking forward to seeing more vids!: )

Great class thankyou. It was very easy to follow and comfortable to do. It was also very calm and relaxing.

Thanx for posting and sharing this routine.

@mikeldna
Then it’s yoga styled. Calm down! If it helps people, and they enjoy it, then who cares what it’s called?

Thanks for the video and I LOVE how you “americanized” it!

thanks soooooooo much!! i’m gonna do this all !!!

Whilst one do yoga, is not necessary say the words like this relaaaaaaax.. in the old hindus texts, yoga has never been associated with relaxation, peace, but with power, energy, consciousness!

This way of speak is what the american thinks about Yoga, americans generally destroy other´s cultures when try to copy it. It happens in music, dance…

You “americanize” and destroy whatever you touch!

Its ridiculous. This is a terapy voice, not Yoga.

Normal people do Yoga, not retards.

I love your videos!!! it’s fanatastic that you share your knowledge with all of us, thank you!

thanks so much for posting this is great.

wow this is wonderful. thank you so much! i feel much more positive and relaxed, i will certainly do this as much as i can!

namaste! thank you so much, i really needed to destress. <3 i will be doing this every day!