@TheNewRiflemanBob the jealous ones

hey scott, i just got back from a run, and i did these ab workouts. i know your suppoesd to do them like 3 times a week, but how long until before its time to change it up? i know your muscles will get used to the exercises if you do them often..

@nerdyguy00 any result on ur abs? XD

nice steroids

Nice
My abs hurt like fuck after i do 10 lmao
(im not fat)

At 5:25

Do you make pressure with your elbow on the floor ?

@1veg0tsk1l no u gota do cardio u fatshit

great abs dude! and great workout! check out how to get a six pack fast on my channel guys!

Hey scott Best abs workout ever I enjoy these exercises Nice job (Y)

@nerdyguy00 your back may hurt afterwards depending on the type of surface that you’re doing the exercise on. a hard concrete/wood/tiled floor is a no-no. if possible purchase a yoga mat. if not, then the next best thing would be to lie out a couple towels for back support. hope this help!

@nerdyguy00 make sure ur not using ur back muscles and that ur using ur abs u might be doing something wrong with ur crunches :S

my back hurts like hell… it worked though.

i tried it but my back hurts like hell….. i guess i did too much.. it works though

Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitness

amazing…but this is no starter ab routine.

that hurt my abs just watching the video

@ScottHermanFitness how long does this take? how should i do it if i only have 30 minutes??

@1veg0tsk1l yea along with diet, good nutrition, and i recommend run/or play a sport of ur choice i recommend either basketball football or soccer wich ever 1 u like best..cuz doing crunches alone and other ab excersices wont remove fat diet and all the other stuff i just explained to u will. goodluck man.

Very nice workout!

hey scott, nice vid. im 14 about 100 lbs i workout daily and i do 100 crunches and 60 pushups i have a 4 pack and a vcut but im missing the 2 lower abs near the belly button any tips on wut excersice to do to get them and how many reps? also can u plz tell me if my current workout is is good or should i decrease or increase the reps.

You’re a beast, i love you!!

my backbone is suffering with first 2 workouts..? am i doing it wrong?

hey scott i was looking for a new supplement to try and you said you used BSN Cell Mass? The thing is i was always told creatine was bad for you…and honestly i have no idea lol..so you mind telling me your take on that?

dude, im pretty obese, im like 190 pounds at 15, if i did this workout would i put on muscle and get a thinner waste line? cheers mate.

Hey bud. You seem like a sharp guy. I’m inspired by this bigtime. Thanks!