dayummm i want his body… oh i also want to get in shape

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The length of the video . They are a sequence.

thanks guys, should i being doing these poses for the lenght of the vids or longer, great job btw

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thank u for replyin me. i m goin to start from today. thank u so much….

Diet is absolutely Critical when it comes to yoga . Head over to our website and signup for the newsletter . I will be doing a heap with this in 2010 . check our videos for answers to your other 2 questions both are answered there.

Namaste
Al

do we hav follow any diet ? n which is d best time to practice yoga? what is the diffrence between yoga and meditation?

i just began yoga… thanks a lot for this posting

This is really great! I’m overcoming a drug addiction and this has been very helpful!

Thanks so much for posting this.

very useful. million thx!!!

Thanks for uploading.

I use to have a lot of anxiety. Yoga took it away.

Lots of Veggies is the Key . !!!

At least a year until you really can do it with out thinking about it.

Namaste

Hello Al!! Thank you for this gift. I’ve been looking for a simple way of starting with yoga. Please advise how long should we do this first breathing exersice as beginners. Thanks so much.

It’s very hard to concentrate when the guys are absolutely stunning.. heh.

Pins and needles is a sign that some part is not working how it needs to . If in doubt take a break and relax a little in child’s pose.

I often find that staying in these positions for as long as the guys in the videos, after a long day university & cycling, the part(s) of my body holding my weight start to go numb and I sometimes even get pins & needles. When this happens, should I just ignore it? or take a break and relax a little in child’s pose or mountain pose?

Yoga certainly keeps you healthy

Yes breathing is a pretty large ( Huge ) topic.
I have been to Pranayama workshops where the teacher has had the class do a series of chest opening exercises. So that in the supported Pranayama the Lung hits the very top of chest cavity where lung can never touch and expands the chest from the inside out. We will have a full 70 Min Pranayama class released soon U can c the first 10 mins in our channel here. I think there is more than one opposing field of opinion on breathing. Namaste

wow this guys are so cute mmm. I should practice yoga more ofthen.

Good answer, thanks.

I have another question.

So many of the videos and many books put emphasis on diaphragmatic breathing keeping the abdomen quite still but breathing only into the area of the lower ribs or teach breathing quite fully into the abdomen (which is really not diaphragmatic breathing at all of course) virtually bypassing the ribcage, either way, they tend to avoid breathing fully into the chest.

Not sure what my question is but would appreciate your thoughts on this.

Hey sounds like she needs yoga also .