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25 Comments for YOGA FOR BEGINNERS PT 1
meganmedical | January 6, 2010 at 1:59 pm
xHollistersHottie | January 6, 2010 at 2:48 pm
yes u will get use to it. at first i was so shaky i cudnt do it, but now im really good 
keep trying,.
gnome613 | January 6, 2010 at 3:06 pm
I’ve never done yoga before, and my muscles aren’t very strong. When I try some of these poses (especially downward dog), my arms get very very shaky. Is that normal?
bkwopper | January 6, 2010 at 3:51 pm
Traditional yoga is for inner and outer balance. Your best bet, if you’re wanting to lose weight is to actually perform yoga programs designed for weight loss. There are specific programs designed to build more heat through more movement and capturing that heat in your body.
krokop21 | January 6, 2010 at 4:21 pm
@babblingbeauty- it might help a little, but if you were to choose yoga for w8 lose, it would take much longer than working out or other techniques
MIssWhateverduh | January 6, 2010 at 5:20 pm
thank u so much esther!
BabblingBeauty | January 6, 2010 at 5:26 pm
why doesnt it help losing weight? cause i think it does…
3kafi | January 6, 2010 at 5:59 pm
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freikoreiko | January 6, 2010 at 6:16 pm
ur vry gud in ur explaination
thanku
otoshy | January 6, 2010 at 6:57 pm
you are amazing. Thaankk uuuuu
SILVERTINKER4578 | January 6, 2010 at 7:24 pm
yay i founded u again lol
aldins2007 | January 6, 2010 at 7:52 pm
yoga isnt to loose your weight
its to relax
Loveadobegmail | January 6, 2010 at 8:20 pm
You’ll never loose weight by yoga. Stop eating insteed it always helps..
Loveadobegmail | January 6, 2010 at 8:59 pm
Same as mee, it really helps to relax..
RubieNg | January 6, 2010 at 9:25 pm
Thank so much for the instruction
joyjoy7089 | January 6, 2010 at 9:57 pm
thank u so much im 12 and have some stress yoga is starting to relive it
RockandRoller918 | January 6, 2010 at 10:00 pm
I found that one really good!!!.Thanks esther.
tinkershel12 | January 6, 2010 at 10:58 pm
thank you very much it was very helpful to us four kids:) Thank You sooo much
jefferyfrancis001 | January 6, 2010 at 10:59 pm
I couldn’t have agreed with you more.
koni1314 | January 6, 2010 at 11:10 pm
best way to loose your weight is heathy food & sport. thats it
hib22 | January 6, 2010 at 11:36 pm
such a a great video
Stolensoul33 | January 6, 2010 at 11:46 pm
no reason just an outfit
SchrebatSerenade | January 6, 2010 at 11:49 pm
baru tengok dah penat
belinda0787 | January 7, 2010 at 12:22 am
why she’s wearing black colour??
Ferxalele | January 7, 2010 at 12:28 am
:O what an awesome video! 
A Megan Medical recommended health video:- An Easy approach to excercise